Recordings of Guided Meditations

Below are recordings of guided meditations from Zoom sessions.

IMG_8565.jpeg
Summer Support 1 of 4Tove Jensen
00:00 / 32:57
Summer Support 2 of 4Tove Jensen
00:00 / 35:15
Summer Support 3_4Tove Jensen
00:00 / 33:32
Summer Support 4_4Tove Jensen
00:00 / 35:27
Hearts
Aratika Support
Zoom Series November - December 2021
Lojong - Mind Training
Thinking or Aware?Tove Jensen
00:00 / 30:57
Hā ki rotoTove Jensen
00:00 / 29:14
Courageous EquanimityTove Jensen
00:00 / 30:25
Body Scan MeditationTove Jensen
00:00 / 32:35

16 September

23 September

7 October

14 October

Aratika Support
Zoom Series September - October 2021

Aware Awareness
Aratika Zoom series August 2021

Three guided meditations from a series in which I introduced Dr. Dan Siegel's Wheel of Awareness meditation. 

levi-xu-dOhJtfXJZfw-unsplash.jpg
WOA 1 of 3Tove Jensen
00:00 / 33:57
WOA 2 of 3Tove Jensen
00:00 / 01:04
WOA 3 of 3Tove Jensen
00:00 / 34:30

Dying
Meditation to practice.

First offered at the Aratika Wellbeing retreat in November 2020, this guided meditation on dissolution is based on Roshi Joan Halifax's meditation on the process of death from the Tibetan Buddhist tradition.

IMG_8265.jpeg
Meditation On DyingTove Jensen
00:00 / 17:03