Recordings of Guided Meditations
Below are recordings of guided meditations from Zoom sessions.
Zoom Series November - December 2021
Lojong - Mind Training
Zoom Series September - October 2021
Aratika Zoom series August 2021
Three guided meditations from a series in which I introduced Dr. Dan Siegel's Wheel of Awareness meditation.
Meditation to practice.
First offered at the Aratika Wellbeing retreat in November 2020, this guided meditation on dissolution is based on Roshi Joan Halifax's meditation on the process of death from the Tibetan Buddhist tradition.