Recordings of Guided Meditations

Below are recordings of guided meditations from Zoom sessions.

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Thursday 18 November 2021

Summer Support 1 of 4Tove Jensen
00:00 / 32:57

Thursday 25 November 2021

Summer Support 2 of 4Tove Jensen
00:00 / 35:15
Hearts
Aratika Support
Zoom Series November - December 2021
Lojong - Mind Training
Thinking or Aware?Tove Jensen
00:00 / 30:57
Hā ki rotoTove Jensen
00:00 / 29:14
Courageous EquanimityTove Jensen
00:00 / 30:25
Body Scan MeditationTove Jensen
00:00 / 32:35

16 September

23 September

7 October

14 October

Aratika Support
Zoom Series September - October 2021

Aware Awareness
Aratika Zoom series August 2021

Three guided meditations from a series in which I introduced Dr. Dan Siegel's Wheel of Awareness meditation. 

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WOA 1 of 3Tove Jensen
00:00 / 33:57
WOA 2 of 3Tove Jensen
00:00 / 01:04
WOA 3 of 3Tove Jensen
00:00 / 34:30
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Tending ExperienceTove Jensen
00:00 / 35:10
Embodied Meditation 2_3Tove Jensen
00:00 / 35:10
Embodied Meditation 3_3Tove Jensen
00:00 / 31:24

Embodied Meditation
Aratika Zoom Series June 2021

Embodied Meditation
Aratika Zoom Series June 2021

Guided meditations from an Aratika Zoom series in June 2021.  The theme of this series was about exploring attention as a way to tend and care for our experience.

Dying
Meditation to practice.

First offered at the Aratika Wellbeing retreat in November 2020, this guided meditation on dissolution is based on Roshi Joan Halifax's meditation on the process of death from the Tibetan Buddhist tradition.

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Meditation On DyingTove Jensen
00:00 / 17:03